BUILT FOR ATHLETES. ENGINEERED FOR PERFORMANCE.

I worked with Kroggy over a number of years throughout the Brisbane Broncos system. He was incredibly enthusiastic and knowledgeable and taught me a lot about physical performance from a strength and conditioning standpoint. Kroggy’s attitude towards training, whether it be a gym or field session was always a key factor in getting the boys up for the tough sessions. He was always happy to get there early or stay behind after sessions for me to complete extras and helped me reflect on what I need to do to continue to develop and improve as an athlete.

When seeking a professional strength and physical preparation coach, Kroggy is your guy. At 15 years of age, I was looking to take my Rugby League to another level. Starting from the fundamental basics to lifting heavier in my senior years, Kroggy has been there all the way. He is a guy who has stuck by me without asking for anything in return. Having trained with the Brisbane Broncos over the years, I have watched Michael take his coaching to a whole new level. If you are an athlete and you’re looking for life changing results, be sure to contact Kroggy to assist in your physical development.

I first met Michael Krog from my time attending St Mary’s College. He was the Strength & Conditioning Coach of the College Rugby League side. My strength development and fitness training was guided under his supervision from grade 8 to Senior years of schooling. Throughout the years, he’s worked with the Brisbane Broncos assisting myself and the other emerging talent to progress to the NRL. Kroggy understood the style of player I was and my role as a Front Rower, he devised programs to help reach my peak performance. Working with him at school, Broncos and private 1 on 1 sessions, I’ve developed significantly as an athlete. Now, one year after school I’m pushing hard for an opportunity to debut with the Roosters and cementing my name in the squad. If you are looking for a professional approach to Strength and Conditioning training, I recommend working with Kroggy especially in 1 on 1 sessions. The results will be noticeable come competition time.

I first met Kroggy as a skinny 16-year-old beginning my training with the Brisbane Broncos Development Squad. I’d never picked up a weight in my life before joining this development squad and I was anxious and nervous to do so. Kroggy was quick to put my worries at ease, helping develop me into the best possible athlete I could become. I was nowhere near as strong or powerful as the athletes my age, but with the foundation Kroggy set, and the lessons he provided, I stuck to his advice and my Rugby League journey took off.<br>I saw major improvements in my strength, speed and power, which overall made me a better athlete. Thanks to these drastic improvements and the foundations I was taught, within a short period of time I went from not being able to make a representative team, to being upgraded to the NRL Brisbane Broncos Squad and making my debut at the age of 18. Kroggy is not only a great coach, but also a great mentor and person. He is always there to help in any way or form. I highly recommend Kroggy!

Kroggy has been extremely helpful in my development as an athlete. I worked under his guidance for approximately four years, and he was nothing but fantastic. I first had the experience of working with Kroggy when I worked with him 1 on 1 and throughout school at Saint Mary’s College. My increase in strength, speed and power development was noticeable within a short period of time, and my footy started to go to another level. I would recommend Kroggy to anyone wanting to improve physically in their chosen sport.

My time with Michael Krog was an incredible experience. Working with Kroggy through various teams and one on one provided me with a lot of exposure to Michael’s professionalism, as well as the highest level of training and physical preparation in the area. He has a genuine care for the athlete and their needs, and he was a vital part of in my development as a rugby league player and athlete. Without this type of experience and physical development, I may not have competed at the highest levels of my sport. If any up-and-coming athletes in the Darling Downs region are looking for the best physical preparation, then I would look no further than Michael Krog!